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	<title>Kayak Raft Adventures &#187; Self Improvement</title>
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		<title>Life Raft &#8211; Get Your Life Back After Divorce, Job Loss, Depression, Anxiety, Death Or Trauma</title>
		<link>http://www.kayakraft.com/2011/08/life-raft-get-your-life-back-after-divorce-job-loss-depression-anxiety-death-or-trauma/</link>
		<comments>http://www.kayakraft.com/2011/08/life-raft-get-your-life-back-after-divorce-job-loss-depression-anxiety-death-or-trauma/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Life Raft]]></category>
		<category><![CDATA[Overwhelming Array]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://www.kayakraft.com/2011/08/life-raft-get-your-life-back-after-divorce-job-loss-depression-anxiety-death-or-trauma/</guid>
		<description><![CDATA[My daughter died by ******* at the age of 17. Losing her to death has been the most painful, devastating, debilitating event of my life. To manage the overwhelming array of emotions that stemmed from my grief, I developed LIFE RAFT, a set of tools designed to not only survive , but to embark on [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/12/rafting32.jpg"><img src="/wp-content/uploads/2009/12/rafting32.jpg" title='' alt='' /></a></div>
<div><br/><br/><br/>My daughter died by ******* at the age of 17. Losing her to death has been the most painful, devastating, debilitating event of my life. To manage the overwhelming array of emotions that stemmed from my grief, I developed LIFE RAFT, a set of tools designed to not only survive , but to embark on a new life of joy and happiness.<br/><br/>LIFE RAFT is an acronym for: <br />L = Let Others Help You. I = Identify Your Emotional Pattern F = Flow E = Emotions Are Chaotic R = Respect Your Needs A = Awareness of NOW F = Find Joy T = Timechunk<br/><br/>Let&#8217;s take a look at each individually:<br/><br/>L = Let Others Help You: When feeling down, letting others help is difficult to do, yet, one of the most critical. From birth we are taught to be self sufficient, tough, strong. Well-intentioned friends often echo this sentiment by telling us to **** it up, move on, get over it. This advice is just plain wrong! Whoever heard of telling a cancer patient to get over it and move on with their life?<br/><br/>Those of us in emotional pain cannot move on or get over it. Our emotions live with us. We must deal with them, not bury them. Asking others for help, in whatever form we need (e.g., mowing our lawn, listening to our sadness), not only helps us feel better, it allows our friends to give us a precious gift. Remember how you felt the last time you helped a friend? Let your friends give you the gift of help. Don&#8217;t be shy. Ask them. They want to help you.<br/><br/>I = Identify Your Emotional Pattern: Identify your emotional pattern means mapping your unique and individual emotional mood swings. We all cycle through emotions at different rates and with different intensities in response to life&#8217;s events. In grief, for example, we can experience sadness, joy, anger, and laughter all in just a few minutes or over the course of an entire day. Knowing the frequency and intensity of our mood swings gives us a chance to know what to expect and when to expect it. This step in becoming aware of our emotional patterns can alleviate anxiety significantly. Once we know what our emotions are most likely to do, they no longer imprison us. We become free. So identify your emotional pattern. It is what it is. Don&#8217;t try and change it. Just be aware of it. To learn more, see &#8220;The Secret to Overcoming Your Depression.&#8221;<br/><br/>F = Flow: Emotions must flow through you. Don&#8217;t fight them. Accept them. Like grief, you cannot go under them, over them or around them. You must experience every aspect of pain, sadness, grief, mania, etc. that comes your way. It&#8217;s as simple as that.<br/><br/>E = Emotions Are Chaotic: Emotions are chaotic and can change drastically from one moment to the next. It&#8217;s OK. You need to let your emotions be chaotic. Accept the fact that they are chaotic. Know they will not last forever. Whatever emotion you feel will eventually change. This is a fundamental truth.<br/><br/>R = Respect Your Needs: In the past, I often found myself doing what others wanted me to do, behaving like others wanted me to behave and thinking like others wanted me to think. I said yes when I felt like saying no. Those days are gone! Don&#8217;t be afraid to say no if saying no is in your best interest. This is not selfish! This is purely and simply taking care of you. So my advice is to make decisions that are in your best interest and if you choose to go against what you really want, think or feel, be conscious of the reasons you do so. Respect and protect your personal needs and you will experience more happiness.<br/><br/>A = Awareness of Now: Live in the present moment as much as possible. There are amazing colorscapes, smellscapes, touchscapes to be experienced in any moment. Don&#8217;t miss out on them. Pay attention (I once saw a bumblebee sleeping on my deck in the middle of the day). Once the moment is gone, it is gone forever. Practice living in the present. This alone will transform your life.<br/><br/>F = Find Joy: Find activities that give you pleasure and joy. Experience them often. Whether you love to paint, write, hike or talk, knowing what gives you joy and putting these activities into your daily life as often as possible will help you live a fuller, more satisfied, more joyful life.<br/><br/>T = Timechunk: If the day seems overwhelming, cut it down into smaller time chunks. Think only about the next hour, minute or second if if the day or week seems overwhelming. Every one of us has a specific size bucket that holds our emotions. When the bucket is full of negative emotion, life seems overwhelming to the point of paralysis. We cannot help ourselves. If we begin to focus on a smaller time increment, the bucket becomes less full and we are able to deal with life more effectively. So chunk it up!<br/><br/><strong>Life rafts are meant to save lives</strong>. The LIFE RAFT approach presented here saved mine. I hope you will find it useful in managing your own grief, depression, bipolar disease, divorce or any other traumatic or anxiety-laden event of life. I welcome your comments and stories.<br/><a href='http://www.twitter.com/wedding_favors'>follow wedding_favors</a></div>
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		<title>Can Kayak Rules Keep You Successfully on Top?</title>
		<link>http://www.kayakraft.com/2010/02/can-kayak-rules-keep-you-successfully-on-top/</link>
		<comments>http://www.kayakraft.com/2010/02/can-kayak-rules-keep-you-successfully-on-top/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Changing Currents]]></category>
		<category><![CDATA[Emil]]></category>
		<category><![CDATA[Face The Fact]]></category>

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		<description><![CDATA[My brother, Emil, is a genius as well as being an exceptionally talented kayak paddler. Since one of my goals this summer was to learn how to pilot a kayak, it made sense to ask Emil for his help.Picture this: A sunny, warm day on Crimson Lake in West-central Alberta. There were six student kayakers, [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/12/kayaking46.jpg"><img src="/wp-content/uploads/2009/12/kayaking46.jpg" title='' alt='' /></a></div>
<div><br/><br/><br/>My brother, Emil, is a genius as well as being an exceptionally talented kayak paddler. Since one of my goals this summer was to learn how to pilot a kayak, it made sense to ask Emil for his help.<br/><br/><strong>Picture this: </strong> A sunny, warm day on Crimson Lake in West-central Alberta. There were six student kayakers, bobbing like corks on the waves, eager to hear the words of direction and wisdom from the master of the craft.<br/><br/>Emil&#8217;s first three phrases are indelibly imprinted in my mind, with immense life implications for you and me. <strong>These gems will keep you successfully on top, regardless of the rapids, changing currents, or tides. They&#8217;ll keep you feeling good about yourself and confident in your direction through life. They will help you create powerful, positive results &#8211; professionally and personally. </strong><br/><br/>You may be thinking (and so might Emil), &#8220;Ah, come-on, Dan. You&#8217;ve got slough-water on the brain.&#8221;<br/><br/>Please let me explain and then I&#8217;d like to know what you think.<br/><br/><strong>Kayak cockpit gems</strong><br/><br/>Imagine the drum-roll of fingers on the hull of my kayak.<br/><br/>1) <strong>Every stroke is a correction stroke.</strong><br/><br/>2) <strong>It doesn&#8217;t need to be pretty; it needs to be effective.</strong><br/><br/>3) <strong>Look where you want to go.</strong><br/><br/>Profound, huh?<br/><br/>Let&#8217;s take a closer look. And I challenge you to consciously apply these gems in all areas of your life.<br/><br/>1) <strong>Every stroke is a correction stroke. </strong><br/><br/>Face the fact: the river of life rarely flows in a straight line, and the currents are continually changing.<br/><br/>Think about it. Is today going exactly the way you wanted it to be, or planned it? Have there been: unexpected surprises and challenges; exhilarations and disappointments; peacefulness and disturbances? Have the recent economic burps caused you to cogitate, detour, or pull back? Have people treated you the way you thought they &#8220;should?&#8221; And, have you treated every person you encountered in the most effective way?<br/><br/>Here&#8217;s the deal. You and I accept millions of bits of stimulus every day through our eyes, ears, nose, mouth, and skin. We may not be able to control the outside stimulus, yet we can always choose our thoughts, words, and actions in response to the stimulus. Our action or reaction determines our result, or our new direction &#8211; but not for long because we soon face another group of stimulus that has us correcting again.<br/><br/>Example: Recently, I was the Master of Ceremonies for an event. Part-way through the event, a gentleman approached me and told me how poorly the whole event was organized. In the past, I would have taken that as an attack on me and may have reacted by saying something less than appropriate. This time, I noticed my blood starting to boil, and with the thought,&#8221;that&#8217;s an interesting response to his words,&#8221; I listened attentively, thanked the gentleman for his comments, made some slight corrections, and proceeded with a very successful event.<br/><br/>I&#8217;ve been working on becoming more consciously aware of my thoughts at all times. It is like being a fly on the wall, an observer of my life, somewhat removed from my reactionary emotional attachment to situations. As I practice this, I&#8217;ve learned that I can choose to think, speak, and act honestly, lovingly, and respectfully toward myself and others, and my general direction through life is easier and more fun.<br/><br/>I continually correct with every stroke. Am I crazy, or do you do it too?<br/><br/>2) <strong>It doesn&#8217;t need to be pretty; it needs to be effective.<br/><br/></strong><br/><br/>In this dynamic, shifting current, we must be willing to make lightening-fast, effective choices to avoid life-threatening rocks, walls, and waves. It doesn&#8217;t matter if you have the most expensive kayak, the best wetsuit, or top-of-the-line paddles sticking out your ying-yang, what matters is that you use your skills and abilities to move effectively.<br/><br/>It works this way when you&#8217;re up the creek, and even better yet before you get there.<br/><br/>I make mistakes &#8211; and if you&#8217;re honest with yourself, so do you. You may call them failures if you want, and that&#8217;s OK as long as you recognize that failure is an event, not a person. Mistakes are my greatest teachers because I get to learn what to do next time so I don&#8217;t repeat the same mistakes again. Doing that would be ignorance.<br/><br/>Correcting mistakes requires me to become vulnerable, to apologize, and to admit my weakness in that area. These actions may not seem pretty to me, but I&#8217;ve learned that they are the quickest and most effective way to get back on stream, build relationships, and surge forward in life.<br/><br/>Many years ago, when Jamie and Brad were little boys, I reacted negatively to something they had done. I yelled, called them &#8220;bad boys,&#8221; and ******* them both. Yikes! Physical, mental, and emotional abuse all at once. Had I continued with this form of parenting, I doubt they would want anything to do with me now.<br/><br/>Thankfully, I recognized my mistake and was courageous enough do make a correction. It was humbling to gather Jamie and Brad close to me, apologize, and ask for their forgiveness. I remember saying, &#8220;I made a big mistake and I&#8217;m sorry. I&#8217;ve never been a Dad before and I need your help to learn how to be a good one.&#8221;<br/><br/>For me, it didn&#8217;t feel pretty, but it sure has turned out to be effective.<br/><br/>Where in your life (at work or home) do you react to situations and make mistakes in your interactions with others, but shrug it off as &#8220;that&#8217;s just the way I am&#8221;? Where do you blame others, the economy, or bad luck for your mistakes? It may seem to give you power and make you look good. Yet are these choices effective in your relationships long-term?<br/><br/>3) <strong>Look where you want to go.</strong><br/><br/>What you focus on; you attract. It&#8217;s true. If I think I&#8217;m going to swim in the upcoming rapids (kayak-ectomy), I inevitably will. If I think I&#8217;m going to manoeuvre them with ease, I do.<br/><br/>Our minds are extremely powerful. As we think about and focus on something, we tend to attract people and situations which are congruent with our thoughts. This works for things we want &#8211; and things we don&#8217;t want.<br/><br/>Example: When we work with couples in coaching sessions or at seminars, we ask each of them to describe their ideal relationship. Often, they have a hard time doing this. They want a happy, loving relationship, but what the heck does that mean in specific terms?<br/><br/>They have little peeves about what their partner says or does. They definitely know what they don&#8217;t want. They go to their workplace with their grievances and challenges weighing heavily on their hearts and minds. Creativity and productivity are hindered. Their relationships at work suffer too. The more they focus on these undesirables, the more they see. And yet, they are getting exactly what they focus on.<br/><br/>In our 25 years of marriage, we have learned that the more we talk about, and focus on what we want in our relationship, family, and business, the more easily and quickly we create our desires. By making our relationship rock-solid, we are both far more creative and productive in our careers. Our minds are not distracted by home-life polluted thoughts that we experienced in the past. We continue to look where we want to go and we continue to get what we want.<br/><br/>So, my friend, what do you focus on in your life &#8211; what you want, or what you don&#8217;t want? I encourage you to evaluate your results. They will indicate exactly where you look most of the time. Consciously look where you want to go.<br/><br/>You and I can choose to apply these kayak cockpit gems every day &#8211; or not. The waves are big, the current is strong, and there&#8217;s lots of learning and fun to be had on this big river of life.<br/><br/><strong>Are you coming along for the ride, or clinging to the mud on the bank?</strong><br/><br/>Copyright © 2009<br/><a href='http://www.momentsofelegance.com/catalog/edible-wedding-favors-chocolate-favors-c-89_191.html'>chocolate favors</a></div>
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